Are you trying to step back onto your path of success and excitement for life?

Are you looking for a natural way to take control of your stress and anxiety?

Are you ready to unlock your creative potential?



Connecting to your creative being

“I was at a stage in my life where I thought it was time to start working on self improvement. Matt and Crystal’s 90 Day [In-Tune To You] Program managed to reconnect me with my inner creator - something that I hadn’t been in tune with for a number of years.


Crystal’s coaching helped me to better myself in a number of areas, while Matt’s sound program had tremendous benefits on my physical and mental health. Crystal was very patient with me in our coaching sessions, and her feedback was always honest.


Sound therapy with Matt is definitely something that breaks you from your comfort zone, but what was great was there was never any judgement from Matt - just love, guidance and encouragement. Sessions on the sound bed helped alleviate soreness from an old sports injury to my neck.


I cannot put into words how deeply grateful I am to the both them for helping me rediscover my zest for creating art. Thank you for everything!"


"My daughter struggled to speak her truth, lacked in confidence and absorbed negativity to the point her body was collapsing and sick for almost 2 years. I tried everything, changing her diet, connecting with a naturopath, worked with her doctor, who referred us to specialists, nothing seemed to work.


The moment I decided to sign her up with Inner Sound, was the minute our lives changed forever. Matt and Crystal created a warm, safe environment for my daughter to find her voice. Every week they gently peeled back another layer that trapped my daughter and released her negativity, until she was balanced and feeling confident and light. 

Matt and Crystal made it fun, there was no judgement and best of all it gave my daughter the confidence she needed to speak her truth. 

It changed our whole family to vibrate on a higher frequency and remind ourselves to work out of love and find the courage ans strength to vibrate our inner voice and truth outwards in the most profound and positive ways. 

Thank you for giving my daughter the gifts and tools you equipped her with to find herself again, healing her body, connecting us again and changing our lives forever. 

I highly recommend working with Matt and Crystal at Inner Sound! Thank you. 

ASHLEY (Mom) / Elementary Student (daughter)


"As ten-thousand studies have shown, when you are chronically stressed, you're less able to be at your best. Particularly when you're talking about a knowledge economy which really places a high premium on creativity."

- Rick Hansen, Ph.D. Neuropsychologist

The new fast paced lifestyle can be hard to keep up with, and when we begin to feel like we have fallen behind or something knocks us off tilt, negative thoughts, feelings and emotions begin to build within our mind and body.


We feel this mentally and physically in the form of stress, aches, pains, anxiety, depression, illness and disease.  

Ironically slowing down and "plugging into you" is how you can keep up, maintain your health, tap into creativity and truly enjoy your life.  


Most of us are operating at 2% of our creative potential


Support & Accountability

Persona - "Our Mask"

Connection to Heart

Personality - "Our Character"

The Future of Medicine

Persono - "Our Sound"

Sound is at the core of Creation and as such has a hidden power, a stupendous force, even bigger than the power generated by the Falls of Niagara.

- Albert Einstein

Crystal Nash

Holistic Health & Nutrition Coach

Matthew Nash

Yoga & Sound Practitioner

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Hamilton, ON


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